G UT B O O S T E R:
This is a breakfast for any day of the week all you need is to get creative and give yourself the time you deserve to have a calm and nourishing breakfast!
How to do it!
On a light heat add one desert spoon of coconut ? oil into a pan ?Crack 4 eggs
Keep the oil moving and the heat very low
Grate fresh turmeric on the eggs as they cook
Grate courgette on top of the eggs (x1)
Place a lid to steam out the eggs and courgette
Once cooked carefully place into a ceramic bowl. Around the bowl add the following. ?Smoked mackerel
Cherry tomatoes X 6
Spinach a handful
Piccalilli X2 tsp
Avocado 1/2
?Hummus 2 tbs
Sauerkraut 1 desert spoon
?Eat slowly, chew each mouthful for optimum digestion! Savour all the flavours and eat with a friend and with love and gratitude! #gutlover #love #guthealth
