There is no better healing remedy than a pot of broth and there is no better time to be making broth for your health.
Broth can be made from any type of bones and my particular favourite is Ox Tail. The way the succulent meat falls of the bone is like a Slow cooked Moroccan lamb shank; divine!
So now you have some time on your hands lets make broth. I used to recommend Gelatine for clients who didn’t have the time but now there is simply no excuse!
2.5 kg Oxtail
Thyme, rosemary, bay leaves
a thumb knob of horseradish
1/2 garlic bulb
1 big onion
a dollop of olive oil
Fill to the top with cold water and broth away for 24 hours
Pimp with some crusty bread, rice noodles baked potatoes, bowl of rice or Dahl!
Eat away from all electronics and eat slowly!