In today´s episode Matt speaks to nutritionist and author Hannah Richards about Gut Health. They discuss what the gut actually is and the impact that poor health in this region can have on wellbeing.
Hannah discusses a range of related issues including IBS, constipation, bloating and how poor gut health can negatively impact on weight loss.
Hannah moves onto to dispel some common myths around Gut Health and gives practical tips and advice on improving digestion and as a result overall health.
Details on how to contact Hannah or buy her book below
Book – The best possible you (available from all the normal places)
Buy the book from www.thegutclinic.net for a signed copy and personal message.
1 to 1 coaching www.thegutclinic.net