Protein smoothies, vegan smoothies, health smoothies, detox smoothies – whatever you want to call them, these bomb on all of the above!
Smoothies are all essential the same they follow a set of rules which go like this. You need a nut milk if you are nut milk inclined, you will need a fat and then some carbs and if you are using the smoothly before or after the gym then you will be throwing in some high gramage of protein powder, no whey man styled.
This breakfast bomb hits your digestive system which is what all food is supposed to do unfortunately it does not, most food you buy out of a packet or buy off a shelf it is anti thermogenic and anti metabolic.