Try this breakfast Egg Muffin recipe – they go perfectly with some pesto, chutney, and kimchi!
Note to the fermented addicts – this is the perfect amount to accompany protein. Anymore may cause problems in the small intestines if there is already a back up. You would know this because you may be bloated under the sternum or may be constipated, feel gazey or burpy!
Remember “Too large an amount of a beneficial or useful thing or activity can be harmful or excessive“.
These egg muffins are a great way to start the day, especially if you are bored with the staple bowl of oats and it is sure to keep you charged until lunchtime.