Optimise your metabolism
This has to be one of the easiest and nutrient dense recipes to make and reap the benefits from. The only rule to making this recipe is that the livers are organic!
Liver is full of Vitamin A which is responsible for a host of things such as immunity, vision, reproduction and metabolism. Offal has been used since work war II as a food not for the poor but for the patriots. Organ meats were often seen at the dinner table and So if you want to boost the above get stuck in.
liver is one of the few foods that contains such an abundance of nutrients in bioavailable forms. Historically, offal (organ meats) have been an important staple food in all cultures. by increasing your intake of liver you will naturally be contributing to your hormonal health which means better skin, hair and nails and health.
Vitamin A, supports normal vision, skin health, youthful hormone synthesis, reproductive and kidney health, immune function and reduces oxidative stress.
liver is also a good source of vitamin B12, B2, B9 and copper.
Progesterone is the hormone that maintains pregnancy, keeps your libido hight, make you happy and helps balance the stress cycle. It is one of your protective/ sex hormones which is made with cofactors such as Vitamin A cholesterol and T3. If you don’t have enough Vitamin A you can’t make progesterone, sense why oestrogen dominate is such as issue.
