Not to be mistaken with shop bought fudge.
Let’s talk about fudge! Thought it was bad? Think again! I’m not talking about the bright pink or green stuff but real clotted cream fudge!
?benefits for sleep
?benefits for metabolism
?benefits for inflammation
?full fat organic ingredients
The body needs glucose it’s essential for the body and all it’s systems to function. People should wax lyrical about giving up sugar are causing more damage to the physiology with diets becoming far to lean. Eating to clean can also provide a place for binges to take place and in healthy habits to become common. Fat is where it’s at! Don’t be scared of it and make sure it’s in your diet.
If you turn your fudge into chocolate fudge then you’ve got a really superfood fudge!
‘the saturated fats in chocolate have been found to block the toxicity of oils rich in linoleic acid and it’s odd protein seem to have an anabolic action ‘ Ray Peat line
?Linoleic acid‘s do seem to contribute to heart disease and sun damage they’ve been known to block cellular respiration creating damage to the cell. Chocolate is high and magnesium potassium zinc niacin copper and folate.
?Anything containing gelatin is also full of glycine and glutamine in amino acids that help lower inflammation within the gut.
These amino acids also balance the pro inflammatory amino acids of tryptophan and methionine too much tryptophan converts to serotonin and as much as we like to believe it’s the happy hormone too much of it can inflame the cells.
?Coconut oil prevents bacterial overgrowth is in the small intestines as it’s antimicrobial and also an immune booster it’s a saturated fat protects us fromTissue damage.
?Chocolate chocolate pact with magnesium therefore creates a parasympathetic drive in the intestines helps sore muscles improves mood and helps sleep. So think again about your fudge if it’s made full of good ingredients as such as the ones I’ve mentioned you really can’t go wrong but if you’re dipping into a bag of Harry Bos then maybe you need to think again.