This is definitely a large breakfast and I only ate half an egg in the end! A strange but absolutely wonderful mix of organic baked beans and garden peas for a double protein hit, leftover from the night before. Grated carrot salad for my oestrogen detoxifier and gut clearer!
All in all a breakfast with lots of different ingredients on creating variation for my microbiome. Just make sure you start the day with breakfast and water and then have coffee so you don’t disrupt your insulin levels, your hydrochloride acid levels your stress/ cortisol levels, and your satiety!
Ask yourself what do you fancy for breakfast?
Ask yourself how hungry you are?
Ask yourself if you need coffee?