Get out of your comfort zone in the kitchen and try something new with these tasty and nutritious Pesto Roasted Red Peppers! By trying something new you will increase your skills in the kitchen, increase your nutrient and vitamin intake and increase the diversity of your microbiome.
Peppers are a really good source of dietary fibre and are packed with a variety of health-giving nutrients such as vitamin K, potassium, manganese, vitamin A, vitamin C, vitamin E, B vitamins and folate.
The basil in the pesto will give a nice boost of calcium, iron and magnesium.
Serving this meal with a complex carbohydrate like wholemeal rice or quinoa means that you will stay fuller for longer.
20 mins cooking time.
