Menu
Ibs is a symptom and not a condition
The bottom line of IBS is an irritation of the gut lining. The gut lining…
Food is culture, not arithmetic
We have gone back in time as today’s headlines state that all restaurants will be…
Restoring Gut Health and Ecology
The Microbiome of which more than just one (oral, vaginal, Colon) is much the same…
Have you got the gut for soundless sleep?
There are twenty-four hours in a day. Eight of these hours are for you to…
Top Tips for Surviving the Festive Period
When you are mentally, emotionally, psychologically stressed, your digestive system takes a backseat.This means that…
The Gut Liver Axis
Some people keep alcohol in their houses, and some do not. Which one are you?When…
Omeprazole: Have you explored other options first?
Omeprazole comes from a family of Proton Pump Inhibitors (PPI’s), or otherwise known as, motility…
The Oral Microbiome
Your mouth does so much, so much happens in the mouth, it’s the start of…
What do your bowels tell me about the environment of your digestive system?
Your digestive system is like a roller coaster. Sometimes it goes fast, sometimes it goes…
Does juice cleanses really help with weight loss?
There is no staying power with people anymore like there was in the old days.…
Are rosy cheeks getting the better of you?
In a clinical trial, 75% of people who present with rosacea also have low Hydrochloric…
The Cephalic Response: A lost past time...
The mouth is like a high tech jacuzzi, with jets of saliva shooting out in…
The Beauty of Ice cold Water
Cold showers and baths with rosemary shower gel for vagal tone and tissue repair. It’s…
Have you got the gut for happy hormones?
Have you got the gut for happy hormones?Did you know that hormonal symptoms can mimic…
Crash Dieting Doesn’t Work
Crash anything doesn’t work. You will, at some point, crash. There always comes the point…
Eating: It is overrated, and anyway, who has the time?
If I got a pound or even a penny for the number of times someone…
Constipated Gut or Constipated Brain?
We all get constipated from time to time and I’m not limiting this state entirely…
Are you Regular?
The gastrointestinal system is a long and winding road housed between the mouth and the…
Pimp your Pasta: A Healthy Pasta Recipe
Do not let the supermarkets lead you down a windy road of fear and anxiety.
Where to get your Protein from
EggsEggs should be free-range, and ideally organic. If you know of (or can look for)…
Is your hairline creeping back?
Sometimes it’s in the genes and then you have to simply accept natures course of…
Have you got the gut for good skin?
Perhaps, the most fascinating organ of the body, the skin, is the body’s boundary. It’s…
Love Your Liver, Love Yourself
The Liver – The Grandfather of all organsThe Liver takes on most of the strain…
Your Best Friend - The Liver
THE MORE YOU LISTEN THE MORE YOU LEARN, AND IF YOUR LIVER IS OVERWORKED, IT…
The Liver: are you feeling fatigued?
Are you feeling fatigued? Then perhaps it’s time to look at the function of your…
Hack your digestion whilst studying
Whatever the level you are studying at a fully functional digestive system is paramount to…
A nap a day makes the fat go away
Napping is not just for babies or senior citizens. Napping is a sign of strength…
GUT BOOSTER BREAKFAST
A great breakfast fro any day of the week to boost your flourishing microbiome.
Pimp Your Protein Pancakes
You can pimp your protein pancakes with bacon, blueberries, maple syrup! I said it..bacon! What?…
