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The Gorgeous Gut Retreat
Treat your guts and soul with our retreats
Dates coming soon!
The Gorgeous Gut Retreats
Welcome to The Gorgeous Gut Retreat by Hannah Richards; Nutritionist and Author of The Best Possible You.
Hannah has been running retreats in various locations for a number of years. She started with a Bootcamp weekend of functional movement with metabolic typing until she founded The gorgeous Gut Retreat Somerset. This was a three-day retreat in the beautiful landscape of her family home. Hannah has been resident Nutritionist with Bodhimaya and Petersham Nurseries and now has brought the Gorgeous Gut retreat to Kent and locations across the UK.
The Gorgeous Gut Retreat
- TBC
- Dates to be confirmed
- Mallorca, Spain
- Early-Bird Special price: £750 per person until 1st July. After that £795
4-night Healing Retreat
Limited Spaces Available
The Gorgeous Gut Retreat
Come join us for an extended weekend of restful, fun, and healing days together for your body, soul and gut-brain health.
4-night HEALING RETREAT in Mallorca late-summer 2022
In association with The Gut Clinic and Jenni Enigk of Spiritbirdyogi, join Hannah and Jennie in a small and intimate group sharing space in a private townhouse family villa in a sleepy town away from the hustle and bustle of Palma and tourists.
This is a unique opportunity to join a small group of like-minded humans for four days of mind-body and soul nurturing. The focus of this retreat is healing from the inside out through the medicinal powers of food, sleep, breath, movement and putting out feelings and thoughts into words for actions to appear.
Hannah has designed the menu for the week to repair and reboot your gut health and mental health. Bespoke Nutritional Consultations can be booked beforehand, but you will also have the whole retreat to pick her brains.
Jenni will look after your body and mind with daily meditations, breathwork ceremonies, and yoga practices.
We’ll practice various healing modalities for the gut, brain, nervous, and hormonal systems. So many of us have gone through a lot in the past years, and we wish to create a space where you can learn entirely for healing in body, mind, heart and spirit. We are all in need of letting go and being free of worry, anxiety and stress.
What you can expect:
- Healing Yoga practice
- Breathwork
- Guided Meditation and Relaxation
- Reiki practice
- Nature walk
- Body therapies
- Aroma Reiki Healing
- Gut Health workshop
- Healing foods for the gut-brain connection
- Cook-along meal workshops
- Naturopathic nutritional coaching
- Time for yourself
- Rest and rejuvenation,
- Cleansing
- Digital detox
- Silent Siestas and long Savasanas
- Healing quiet time
- Peacefulness and lots of warmth.
Hannah will teach and inspire you how to cook and nurture your insides as well as your outsides through individual dietary choices. Each day you will divide into mini teams supporting Hannah in the kitchen as she prepares your daily breakfast/brunch + supper. At the same time, you’ll learn how to prepare nutritious meals and get to know each other for fun. In addition to caring for your nutrition and meals, Hannah will guide yet another beautiful and enlightening Gut Health lecture and be available for individual nutrition coaching.
A half-day hike will be organised on one of the days for interested people. In addition, there will be a possibility to book individual body treatments and personal Aroma Reiki and Healing sessions.
You will be staying in a beautiful, private townhouse family villa in a sleepy town in the western-southern parts of Mallorca, an hour away from the hustle and bustle in Palma.
We share rooms two and two, and we share bathroom facilities with another room on the same floor. Together we care for preparing/serving/cleaning after meals so that each participant will be helping out at one breakfast + 1 dinner during the retreat. There is a small inner yard dipping pool where you can chill, enjoy a siesta, read a book or contemplate in the shadow when the sun gets too hot in the afternoon.
The Retreat package includes:
- Shared accommodation incl breakfast/brunch + dinner
- Daily yoga, breathing, meditation, and relaxation practices guided by Jenni
- Gut health lecture by Hannah
- Cook along with Hannah
- Half-day hike together
Not included in the package:
- Flights and transfers to the venue
- Body treatments by an external professional body therapist
- Personal Healing sessions by Jenni
- Individual Nutritional Coaching by Hannah
Healing Foods
Foods to heal the digestive system
Yoga, Breathwork, Reiki
Bringing calm and ease into your life
Nutritional Coaching
Repair your health from the inside out
