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All things Kefir - one of the original gut-friendly foods
Meet the fabulous Sam owner of @ki.kefir If you haven’t tried this product what are you…
Tallow, Lard and Duck Fat for your Skin
What a pleasure it was to speak to Michelle from Remnant Beauty. Please take some time…
Understanding the role of the Polyvagal Nerve (Vagus Nerve)
The polyvagal nerve, also known as the vagus nerve, is a cranial nerve that plays a…
Get familiar with Social Prescribe
Meet Jerome Burne, Medical and Health Journalist. There could be some surprising and unfamiliar treatments on…
The natural bio-geometrical nature of the human body
We meet Ben Rookledge, a Martial Art Osteopath. With over a decade of honing in on…
How to be the hero of your own story
Well, what a fantastic Wyrd Wednesday interview that was with Dean Griffiths of @myupgradedmind. There are…
Metabolism, Menopause, Weight Gain & Your Gut Health
Hannah talks to The Perimenopause Doctor, Dr Shahzadi Harper and discusses how stress- increases cortisol, increases…
Should we be taking more vitamins during lockdown? Tips on how to keep healthy while in isolation
With the majority of us spending our time indoors, Public Health England is recommending we take…
Wellbeing and Career World Chatted with Nutrition and Lifestyle Coach specialising in Gut Health, Published Author and Founder of the Gut Clinic, Hannah Richards
Hannah chats about her background, What is Gut health, What is IBS(Irritable bowel Syndrome), Signs and…
Getting Gut Healthy - with Hannah Richards
This week, I had the great pleasure of talking to Hannah Richards, owner of The Gut…
Matt Marney Fitness Show
EP - 27 Gut Health and its relationship with constipation, bloating and IBS (interview with Hannah…
