Ham, eggs, carrot salad and kraut recipe

1. The best way to eat ham is to cook one in the oven. Ham is one of the most expensive foods in the supermarket when sliced, sometimes weighing in at £1.75 a slice. So to get around that issue you buy a ham and boil it and you’ll have ham sandwiches for a week.
2. Grate your carrots (one per person is a good rule)
3. Finely chop 2 x spring onions
4. 50gm of garden peas –  just make sure they are defrosted by soaking in water until soft.
5. Mix all the ingredients together with a splash of olive oil, sea salt and black pepper
6. Fry one or two eggs in ghee, butter or coconut oil and grate a touch of parmesan over the top once on the plate if you desire.
7. 1 heaped tsp of Sauerkraut to help digest. Don’t overdo the Sauerkraut, just because it’s good for you.

Enjoy, chew each mouth slowly and in turn, you will improve your digestion!